All of us want thick and shinier hair, but it is definitely not an easy feat. Achieving healthy hair goes beyond just using the right hair products, and one of the most overlooked factors that play a significant role in hair health is blood circulation to the scalp.
Proper blood circulation ensures that essential nutrients and oxygen reach the hair follicles to promote healthy hair growth and prevent issues like hair thinning and loss. If you’re looking to boost the health of your hair, we have come up with five effective ways to increase blood circulation to your scalp.
Read on to find out some unique secrets.
Use a Scalp Massager
You may have ignored the scalp massager for so long, but it’s time to get back to it. It is the simplest yet incredibly effective way to enhance blood circulation to your scalp. This scalp massager for hair growth stimulates the scalp’s blood vessels and promotes relaxation, encouraging increased blood flow.
And when you are massaging your scalp with this brush massager, it also helps loosen any tension in the scalp muscles, which then allows for better nutrient absorption by the hair follicles. If you are using it for the first time, let’s clue you in on how to use it.
Carry your scalp massage brush in your hand and gently move it in circular motions across your scalp for a few minutes each day. This self-care routine not only benefits your hair but also provides a calming experience.
Do Regular Exercise
Engaging in regular physical activity does wonders for your overall health, and your hair is no exception. Exercise increases blood circulation throughout the body, and this includes the scalp, too. When your heart rate increases during a workout, it allows more oxygen and nutrients to reach your hair follicles.
Even if you are not already working out, you can aim for at least 30 minutes of moderate exercise most days of the week. It can be anything from walking, swimming, weight training.
Maintain a Balanced Diet
What you eat has a direct impact on the health of your hair. A balanced diet rich in vitamins, minerals, and proteins nourishes your hair follicles and promotes optimal blood circulation. Incorporate foods like leafy greens, lean proteins, and whole grains into your meals.
These nutrient-dense foods provide the building blocks your body needs to produce healthy hair. So, make sure to maintain a healthy diet right away to see an instant improvement in the growth of your hair.
Aromatherapy uses essential oils to promote a healthy scalp and produce thicker hair by increasing blood circulation to the scalp. In this regard, certain oils, such as rosemary, peppermint, and lavender, have been shown to improve blood flow and promote hair growth.
All you have to do is mix a few drops of your chosen essential oil with a carrier oil, like coconut or jojoba oil, and gently massage the blend into your scalp. Not only will this stimulate blood circulation, but the soothing scent will also help you relax.