Your orthodontic treatment will help straighten your teeth, align your bite, and make your smile better than ever. During this process, you can expect to make some adjustments to avoid problems that tend to come up during the time you have braces. One of the most common issues that arise during orthodontic treatment is having bad breath.
What Causes Bad Breath With Braces?
The main culprit of bad breath, with or without braces, is the buildup of bacteria in the mouth. When food particles remain inside the mouth, they grow bacteria that produce an off-putting smell. Braces provide more spaces for food particles to attach to and hide in, creating more opportunity for bacteria to grow and produces foul odors. It’s also easier for food particles to get stuck in hard to reach areas on braces, making their removal more difficult.
Ways To Prevent Bad Breath
The number one strategy to keep bad breath at bay is to increase the frequency in which you brush your teeth and floss. Your best bet is to thoroughly brush your teeth each time you eat. You should also floss at least once per day to remove food particles from in between your teeth. When you are on the go, you can bring toothpicks with you to remove food particles that get stuck to your metal brackets.
Keep in mind that bacteria sticks to every part in your mouth, not just on the surface of your teeth. If you really want to make sure you are brushing your teeth the most effective, don’t forget to brush your tongue and the roof of your mouth too. You can also use an antibacterial mouthwash to really cleanse your mouth of odor-causing bacteria.
Another great way to prevent bad breath with braces is to eat healthier. Foods that are high in sugar and simple carbohydrates tend to be the worst for bacteria growth and, in turn, cause the worst breath. Try to stick to vegetables, lean proteins, and grains while you have your braces in. These sorts of foods also contribute to healthier teeth and gums overall.
You should also do your best to stay hydrated. When you are dehydrated, your mouth can struggle to produce an adequate level of saliva. Saliva is crucial in helping flush out bacteria from your mouth. In addition, drinking water helps to rinse off some of the food particles that are still stuck to your teeth, gums, the inside of your mouth, and your braces.
See Your Orthodontist Regularly
One of the best ways to prevent bad breath with braces is to see your orthodontist on a regular basis to check up on your braces. During your visit, your orthodontist can give your teeth and your braces a much more thorough cleaning than you would be able to do at home. Plus, you have an opportunity to get guidance from a professional on what your specific needs are.
Schedule an appointment at oral hygiene today to answer any questions you may have about your need for orthodontic treatment, and to get you on your way to your perfect smile.