Food that May Help Keep Your Teeth Whiter

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Food that May Help Keep Your Teeth Whiter

Having a good set of pearly whites is just one indication of good hygiene and healthy body. A lot of people nowadays are undergoing dental treatments to enhance the condition and the appearance of their teeth. While a lot of dental blogs provide advice on how you can take care of your teeth, you still need to be able to heed to those advice and do your part in maintaining your pearly whites.

Naturally, teeth can be stained as time goes by. As we eat food and drink certain beverages that stain the teeth, it will be a lot harder to ensure that your teeth stay white. Afterall, coffee, tea, red wine, red sauce and soda are hard to resist.

Thankfully, there are teeth whitening procedures available but there are also natural treats that will save you money while making your teeth even whiter. These natural whiteners are usually found in the kitchen. Here are some food that may help keep teeth whiter:


Dairy products such as cheese and milk will strengthen your bones and whiten your teeth as a bonus. Dairy products have lactic acid as well as enamel-fortifying mineral calcium which strengthen teeth while also whitening them.

Apples and Oranges

Chewing these citrus fruits has an effect similar to scrubbing and removing food particles from the teeth, thus keeping them white. These healthy fruits act like natural stain removers by increasing saliva production, which serves as the mouth’s self-cleaning agent. Bacteria which may cause bad breath are also killed when these citrus fruits are munched.               


Bromelain that is found in pineapple is an enzyme that works to disrupt the proteins on the surface of the enamel, breaking up stains and discoloration on the teeth. The saliva will naturally wash the stains away once the proteins are disrupted.


Onions contain sulfur compounds that combat plaque from forming on and in between the teeth. Eating raw onions can help in maintaining the luster of your pearly whites.

Seeds and Nuts

The coarse texture of nuts such as almonds, walnuts and cashews as well as sunflower seeds act as an exfoliants for the teeth. Exfoliating teeth means stripping off the stains from your enamel. It cleanses and whitens the surface of the teeth.


Strawberries contain malic acids that support strong dental health. The acid also removes stains on the surface of the teeth, making them cleaner and whiter. Therefore, maintaining the right amount of malic acids is essential for a healthier mouth. Smashed strawberries mixed with baking soda can be used as a whitening paste to brush on your teeth.


Just like seeds and nuts, the abrasive texture of cauliflower and broccoli when eaten raw serve as the exfoliator of the teeth. When brushed to your teeth, cauliflower can clean the stains found in the surface of the teeth.

Maintaining a good oral health is an investment for an overall healthy body. Shiny and clean pearly whites can boost your self-esteem. If you think that these natural teeth whiteners can no longer save your teeth, it is advisable to consult a dentist or a certified specialist orthodontist so they can recommend dental treatments that fit your needs.


Author Since:  September 18, 2018


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