Nothing makes your smile shine more brightly than white teeth. As such, making sure that you avoid tooth-staining foods and beverages to protect those pearly whites is important. In addition to taking preventative measures, practicing good oral hygiene habits is equally beneficial.
The main culprits when it comes to yellowing teeth are beverages that cause stains and decay. An easy way to know if a beverage will stain your teeth is to consider whether or not it would cause a stain on your clothes. If the answer is yes, there’s a good chance it will negatively affect your teeth, too. Beverages such as red wine, coffee, tea, cranberry juice, grape juice, and soda are all prime stain-causers.
There are a variety of reasons why these beverages cause more stains than other beverages. Red wine, for example, causes stains due to the intensity of its color, acidity, and the tannins that are found within red wine. Sugar-filled beverages, such as soda or certain juices, also can cause stains as they wear down the enamel on teeth that protects them from stain-causing agents and acids.
Foods to Avoid
If you are worried about stained teeth, certain beverages aren’t the only things you have to shy away from; certain foods can cause their fair share of stains, too. Blueberries, raspberries, cranberries, cherries, and beats, for example, are known for their stain-causing properties. Soy sauce, tomato sauce, and any other deeply colored sauces or foods can also cause teeth stains. Curry can cause teeth stains, as well.
Although like red wine and blueberries can stain your teeth, this doesn’t mean you need to avoid them completely to keep your pearly whites sparkling. Instead, try pairing your favorite tooth-staining foods with tooth-whitening foods. Foods such as cheese, apples, pears, guavas, cauliflower, cucumbers, sesame seeds, salmon, shitake mushrooms, onions, pineapple, ginger, carrots, and basil can all help to protect your mouth in one form or another. Cheese, for example, is high in protein and calcium, which helps to keep your teeth from harm, while sesame seeds help to remove plaque.
After eating a food that is known to cause stains, try rinsing your mouth out with water, if a toothbrush isn’t available. You can also try chewing sugar-free gum to stimulate the production of saliva, which will naturally rinse your teeth. If possible, brush your teeth immediately after eating or drinking.
Good Oral Hygiene
In addition to pairing stain-causing foods with tooth-whitening foods, it’s also important to practice good oral hygiene by avoiding sugary foods, brushing teeth at least three times daily, and flossing on a regular basis. Scheduling regular dentist appointments and teeth-cleanings are also pertinent. If you’re worried about stained teeth, avoid smoking or chewing tobacco, both of which can cause unsightly yellowing of the teeth.
If you’re concerned about the color of your teeth and are an avid brusher, consider using a tooth-whitening toothpaste, gel, or professional service. You can get your teeth bleached at your dentist’s office, or opt for an over-the-counter option, which is usually less expensive.
Practicing good oral hygiene, regular visits to the dentist, and steering clear of certain foods and beverages are all good preventative practices when it comes keeping your smile bright and stain-free. Opt for tooth-whitening foods and whitening products if you are especially concerned about the shade of your pearly whites.
At iSMILE DENTAL CENTRE in Brampton, our Brampton cosmetic dentistry procedures aim at giving you beautiful and stunning pearly whites. With these procedures’ help, our dentists specializing in cosmetic dentistry give you the smile that you desire. If you have any questions, feel free to call us, and our Brampton dentist team will be there to assist you.
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