How to Brush your Teeth Properly?

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Brushing your teeth is an important part of regular oral hygiene. To have a healthy mouth and smile, recommends. Brush your teeth twice a day with a soft bristle brush. The size and shape of the brush should adapt to your mouth and allow you to reach all areas with ease. Replace the toothbrush every three or four months, or sooner if the bristles wear out. A worn toothbrush will not clean teeth.

How long does a toothbrush last?

In general, a toothbrush lasts two to three months. You should not share your toothbrush with anyone.

Is it advisable to use the mouthwash before bed?

It is highly recommended to use the mouthwash before sleeping because this way you will avoid the excessive production of bacteria in the time you sleep.

The process to Brush your Teeth Correctly

How to Brush your Teeth Properly - 3-min

  1. Place the toothbrush at a 45 ° angle with the gums.
  2. Move the brush back and forth gently with short movements that cover the teeth completely.
  3. Brush teeth on the exterior, interior, and chewing surfaces.
  4. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up and down movements.
  5. Brush your tongue to eliminate bacteria and keep your breath fresh.

Of course, brushing your teeth is just part of a complete routine oral care. You must also make sure:

How to Brush your Teeth Properly - 2-min

Clean between teeth daily with dental flossing or an interdental cleaner. The bacteria that cause cavities to survive between the teeth, where the brush bristles do not reach. This helps remove plaque and food particles from between the teeth and under the gum line. Follow a balanced diet and limit snacks between meals, visit the dentist frequently for cleanings and professional oral check-ups.

Tricks to Avoid Getting Hurt with the Toothbrush

use a brush that suits your gums and your tooth enamel, this depends a lot on the bristles of the toothbrush. To know what type of toothbrush is right for you. You will go to consult with the doctor to study your gums and tooth enamel, it depends on that you will be recommended a soft or strong brush.

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Author Since:  November 25, 2018


Author Since:  September 18, 2018


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