How To Fill a Hole in a Tooth at Home? Things to Know!!

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How To Fill a Hole in a Tooth at Home? - a filled tooth hole

Good health is an essential part of your life and well-being, and having good dental hygiene is a vital part of your good health. Toothaches can be agitating, but they are one of the most common medical issues and this makes dentistry a profession with a wide scope.

Having healthy teeth is important as they are required for grinding in order to digest your food. Their primary function is mastication, and you need healthy teeth all your life. 

Ways to Keep Your Teeth Healthy

a man smiling

Here are the following ways to keep your teeth healthy and maintain your oral health:

1. Dental Hygiene

Teeth are functional as well as vulnerable given their exposure to foods of various chemistries. If you have weak teeth, you are supposed to avoid a lot of foods, and you can never have the same teeth as your natural ones.

Brushing, flossing, and having regular visits to your dentist can be useful to have good dental hygiene.

2. Brushing

a girl brushing her teeth

Brushing teeth regularly can help to avoid many gum diseases by removing plaque, which is the primary cause of tooth decay.

Plaque is a white film, and it contains bacteria that attack the tooth enamel which eventually causes tooth decay.

3. Flossing

Flossing is proven to be useful with brushing. It is not as common as brushing, but it is more effective if done after brushing. Flossing can help remove tartar buildup, which is actually a hardened plaque.

Spaces in your oral cavity like between your teeth where a brush can’t reach, flossing can help remove plaque from there. 

Like brushing, flossing can also help prevent bad breath by removing excess debris that was causing bad odor even after brushing.

4. Dentist visits

On the other hand, regular visits to your dentist mean regular dental cleaning that is essential to keep the teeth and gums healthy.

Having regular visits to your dentists can help examine your teeth condition so that if you have some cavities, your dentist can help save your natural teeth by reducing the risk of getting infected. 

Gum problems are one of the most common oral diseases, and sometimes it reaches a stage that home remedies won’t work. So, dentist appointments are important to resolve issues before it gets worse or the tooth is wasted.

At the dentist clinic, there are many ways of dental cleaning that can be proven useful given what is more required. They include scaling, gross debridement and whitening are mostly for aesthetic purposes. 

5. Gum Diseases

Poor brushing and flossing habits can cause different gum diseases when the plaque buildup is not removed, and it gets hardened. Smoking, chewing tobacco and poor nutrition can also lead to various gum diseases.

If periodontitis, which is gum disease, is left untreated, it can destroy the bone that supports your teeth and this can lead to tooth loss. 

6. Cavities

cavities in teeth

Cavities can play a major role in gum diseases when bacteria damage the gum tissue through holes in the hard surfaces of your teeth. Cavities are caused by tooth decay and bacteria that cause gum diseases.

Bad dental hygiene, frequent snacking, and sugary drinks can lead to cavities. 

Holes in your teeth

Holes in your teeth can be caused by bruxism (teeth grinding) or a cavity. Most adults have holes in their permanent teeth given that the human mouth is full of bacteria and the high sugar diet in modern age and snacks that cause cavities.

The bacteria in the mouth when exposed to such foods create an acid that as a result causes holes in your teeth.

To avoid cavities, there are a few home remedies, it is best to go see a dentist, but if for some reason you don’t get an appointment, or you can’t afford it, you can try these remedies.

A person cannot fill a tooth at home, but he/she can use dental filling repair kits for temporary use until he/she is able to visit the dentist. You can stop decay so that the tooth is strong enough to resist bacteria. 

1. Sugar-Free Gum

a girl eating sugar-free gum

Sugar-free gums after meals have been proven to help remineralize your teeth as their ability to stimulate saliva flow as well as reduce bacteria. 

2. Vitamin D

Vitamin D is important to absorb calcium and phosphate from the food you eat. Early studies suggested that vitamin D deficiency caused tooth decay. Vitamin D is essential for your bones and teeth. Sources are vitamin D are dairy products like milk, yogurt, etc. 

3. Prevent High Sugar Foods

high sugar foods - cup cakes

Junk food like snacks contain high sugars and sugary foods are a major cause of cavities. You can cut out high sugar foods from your diet to prevent bacteria from thriving. 

4. Fluoride Toothpaste

a toothbrush having fluoride toothpaste

Fluoride is beneficial for teeth. It is known for remineralizing the tooth enamel and fluoride toothpaste is most famous for preventing cavities. Studies have shown that fluoride toothpaste can prevent cavities.

Here you can find amazing dental products which will help you to maintain and enhance your oral health and hygiene.  


Author Since:  December 2, 2021

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