How to Get White Teeth Naturally?

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Maintaining good oral health is as essential as other aspects of your health. Smiling can boost your mood and lower blood pressure and stress levels. Did you know that? Nevertheless, some people prefer not to smile, mainly because they don’t feel comfortable with the look of their teeth. Teeth discoloration is one reason that causes people to lose their confidence. Don’t worry; there are ways to get the white teeth again! How to get white teeth from yellow? Let’s not keep you waiting and head to the answers.

What Causes Teeth Discoloration?

Teeth Discoloration

Many different factors may make your teeth seem dull and less sparkly, thereby ruining your perfect smile. Here is a list of things that cause teeth discoloration.

  • Some foods and drinks may stain the teeth enamel, the outermost layer of the teeth. Food like red wine, blueberries, tea, and coffee can contribute to this condition.
  • Another cause of teeth discoloration is plaque buildup resulting from poor dental and oral hygiene. This can cause the teeth to look yellow.
  • Chewing or smoking tobacco can also lead to yellow, dull teeth.
  • Sometimes people genetically have yellowish teeth.
  • Age can be another factor. As people age, their teeth may become yellower.
  • Sometimes certain medications can have side effects, leading to discolored teeth.

Ways to Get Natural White Teeth

Are you looking for how to get white teeth instantly? Well, there are multiple methods that you can use. While some are homemade and natural ways to get white teeth, you may sometimes need a professional cleaning done at the dentist’s office. Here is a list of all the ways to get white teeth.

Remedies for Teeth Discoloration

Home-Remedies and Natural Methods

Here is how to get white teeth at home. Try these methods out before visiting the dentist.

1. Brush your Teeth Regularly

How to get white teeth with braces? Your first step to getting whiter teeth should be regular brushing properly. It’s essential to brush every time you eat or drink something that can discolor your teeth, like soda, tea, blueberries, etc. Brush whenever you take acidic drinks or food, as this can wash the acids that can otherwise damage your enamel.

Brush twice a day for at least 2 minutes, reaching out to all the crevices and cracks. Brush in a circular motion on all the surfaces of the teeth.

2. Use Hydrogen Peroxide and Baking Soda

How to get white teeth in 1 day with baking soda? Baking soda is known for its whitening properties and helps remove stains from the teeth. Its mildly abrasive nature can rub off stains, while hydrogen peroxide works as a bleaching agent, killing bacteria on the teeth. Mix 2 tablespoons of hydrogen peroxide and 1 tablespoon of baking soda. Brush with this paste and rinse your mouth. Baking soda is safe and effective for removing stains and whitening the teeth.

3. Oil Pulling

Oil pulling is another technique used to whiten the teeth. For this, oil is squished in the mouth. You can use any oil, but sesame and sunflower oils are often used. Coconut oil can also be used because of its good taste and other health benefits. This method helps remove plaque and bacteria that could make the teeth yellow. People have effectively used this method to whiten their teeth.

4. Use Apple Cider Vinegar

A minimal amount of apple cider vinegar can help to whiten your teeth. Take 6 ounces of water and add two tablespoons of apple cider vinegar. Apply this mixture for 30 seconds, rinse using water, and brush your teeth. Only use in small amounts as using too much can damage the surface and hardness of the teeth surface.

5. Rub Orange, Banana, or Lemon Peels

Like oil pulling, rubbing orange, banana, or lemon peels, while not being backed up by scientific evidence, is known to help whiten the teeth. Take a fruit peel and rub on teeth for 2 minutes. Rinse your mouth with water, and then brush your teeth. These peels have citric acid that can help in teeth whitening.

6. Using Activated Charcoal

Another way to whiten your teeth is to use activated charcoal, which helps remove stains from the teeth. Charcoal is known to remove stains and pigments from the teeth due to its absorbent nature. It can also remove toxins and bacteria in the mouth.

Some toothpaste contains activated charcoal to help whiten teeth. You can use these or a capsule of activated charcoal. Nevertheless, more evidence is needed to prove the effectiveness of charcoal in teeth cleaning.

7. Use a Whitening Toothpaste

A whitening teeth toothpaste can also be an effective method because these kinds of toothpaste comprise ingredients that can help remove stains. For example, some teeth whitening toothpaste may contain mildly abrasive substances like activated charcoal and baking soda. Because of its enamel-reducing ability, it is recommended to use whitening toothpaste only a few times a week.

8. Use a Mouthwash

Mouthwash is an excellent option for removing bacteria in the mouth and freshening the breath. Moreover, it may also improve the look of your teeth. For achieving the best results, use a mouthwash with hydrogen peroxide. The results with this method may come slow; however, the effect lasts longer.

9. Teeth Whitening Strips and Kits

White teeth strips are also an effective at-home method to whiten the teeth. These strips usually contain hydrogen peroxide. You will begin to see the results within a few days of using these strips.

Moreover, another at-home treatment for teeth whitening is a teeth whitening kit. If you want to whiten teeth at home, teeth whitening kits can be the best option.

Getting White Teeth with the Help of Dentist

teeth whitening

While teeth whitening products like kits can work for at-home treatment for teeth whitening, sometimes you may need to visit the dentist for a professional dental cleaning process.

1. Professional Teeth Whitening

If you want to know how to get white teeth in 1 day, you must visit the dentist for a professional tooth whitening procedure. For teeth that are severely discolored, teeth bleaching is used. Moreover, some dentists may offer teeth whitening trays. Since these are custom-designed for your teeth, they provide better coverage and whitening than any whitening kits purchased from a drugstore.

2. Get Dental Implants or Veneers

If the remedies don’t work and the teeth become only yellower, a dentist may suggest getting dental implants or veneers. Dental Veneers will mask the shape, color, and position of your teeth artificially, thereby brightening the color of your teeth. If the color and health of your teeth are beyond repair, the dentist may suggest getting dental implants. These metal posts hold artificial teeth replacements.


For getting whiter teeth and achieving a sparkling smile, there are multiple home remedies that you can try, as we covered above. Nevertheless, be careful when using these methods because some may damage the gums or the enamel, leading to cavities and sensitivity in case of inappropriate use. However, the best way to go is to take care of your teeth before they get stained. You can improve your oral hygiene and make regular visits to the dentist.

If you have tried the at-home treatments for teeth whitening and failed, visit your dentist. They can help you find a suitable tooth whitening treatment.


Author Since:  July 5, 2021

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