Who doesn’t want the perfect smile – where our teeth have a sheen, with no crooked tooth or stains insight. Having a great smile allows us to laugh from the bottom of our hearts while showing all of our teeth. Most importantly, when you’re satisfied with your own smile, it enhances your self-esteem and serves as a powerful confidence booster.
But a flawless smile does not appear overnight. It takes routine care to keep your teeth healthy and beautiful. This is why expert dentist clinics like Anderson Lake Dental strongly recommend maintaining oral hygiene with a consistent routine to avoid developing serious complications when it comes to your teeth and gums.
1. Brush Your Teeth Twice a Day
This is something we hear all the time, from television to the dentist’s office. It is the most common method for improving your smile. It is also your teeth’ first line of defense against disease. And it’s the easiest way to preserve the health of your teeth and maintain oral hygiene
Food gets caught between your teeth throughout the day. It can decay in your mouth if left unremoved. Brushing twice a day aids in the removal of food particles, reducing the risk of bacteria formation. The proper way of brushing is by maintaining a 45-degree angle with a toothbrush, making short strokes, and focusing on one tooth at a time.
This will ensure that your teeth are completely clean and healthy. It also helps with bad breath by removing microorganisms that generate an unpleasant odor in your mouth.
2. Floss Daily
Most people believe that flossing is optional in addition to brushing. However, according to dentists, flossing is a must if you want to have better and whiter teeth.
Sometimes brushstrokes are tough to get in some areas between your teeth. But flossing can clean those areas and remove food particles. Flossing daily can also help to prevent the conversion of plaque into bacteria, hence preventing diseases such as periodontal and mouth diseases.
The best way to floss is to securely wrap the floss around your finger and insert it between your teeth. So instead of tossing the floss, back it up with your everyday oral hygiene routine for the second line of protection against gum diseases.
3. Visit Your Dentist Twice a Week
The simplest way to achieve a beautiful smile with healthy teeth is to visit the dentist every six months. Periodontal infections can go unnoticed for a long time since they don’t cause much discomfort. However, after a while, you may begin to experience a toothache, which can only worsen.
Routine cleanings at your dentist twice a year will assist in eliminating that risk and save you a lot of time, discomfort, and money.
Aside from basic cleaning, your dentist will examine you for any signs of mouth or oral cancer and will be able to tell you before things get ugly.
Seeing a dental hygienist twice a year is a little price to pay rather than becoming sick with something more serious that may be avoided if detected earlier.
4. Quit Smoking
Giving up smoking benefits not only your lungs but also your oral health. Tobacco use can permanently stain your teeth and rupture the enamel, making them appear yellowish and dark.
Smoking is one of the chief causes of oral cancer, so it goes without saying that quitting tobacco consumption is one of the healthiest lifestyle decisions you can make. It can also help in the preservation of your natural teeth. According to research, smokers who quit are far less likely to lose their teeth early than those who do not kick the habit.
5. Limit Your Consumption of Tea, Coffee, and Red wine.
Drinking red wine, tea, and coffee can cause tooth discoloration, which can be unpleasant. Similar to smoking, it can also stain your teeth and dull their natural shine. It is also recommended to rinse your mouth with water after drinking beverages to minimize discoloration and keep your mouth in good condition overall.
6. Do not Postpone Your Dental Treatments
The best way to have a flawless smile is to never put off dental treatments. Untreated dental issues can cause a great deal of pain and discomfort. Whereas tooth decay would have only required a simple filling in the past, it may now require root canal therapy, which further necessitates dental implants, dentures, and so on.
Delaying dental treatments is not worth the risk of losing your natural teeth. It would not only give you discomfort, but it would also be heavy on your pocket because these advanced dental treatments are quite expensive.
7. Take Your Teeth Whitening Treatments Serious
Whitening products are incredibly successful at making teeth whiter, brighter, and shinier. You must tread cautiously while selecting whitening products, as there are numerous options available, including gel pens, rinses, toothpaste, strips, over-the-counter trays, custom trays, and laser whitening.
Consulting with the dentist first is recommended to determine which product is best for your teeth, as each of these products has significant advantages.
Aside from whitening products, home-whitening remedies are highly efficient in achieving a beautiful smile. The oil pulling method is one of the most effective ways to whiten your teeth at home.
According to some studies, the oil pulling method can help whiten teeth by eliminating plaque and gingivitis. Use 1 tablespoon of edible oil to swish/push/pull through your teeth for 15 minutes.
This will ensure that dirt, bacteria, and debris are extracted from the teeth and that they have a beautiful shine.
8. Enhance Overall Health
Your overall health has a significant impact on your oral health. Maintaining excellent health benefits not only your hearts, lungs, and muscles but also helps you to keep your teeth healthy and white.
Heart disease, lung infection, diabetes, and gastrointestinal infection can all cause severe tooth decay and harm your oral health. Treating these basic health issues can help you enhance your oral health and hygiene.
Keep in mind that these tried-and-true methods are only effective if they are followed with zeal and rigor. By following these simple methods and making them a habit, we can enhance our oral health and get the dazzling ideal smile you’ve always wanted with far less discomfort and expense.
Author Bio: Dr. Shiraz Asif, DDS is a member of the American Dental Association, Minnesota Dental Association, Minneapolis Dental District Society, and American Academy of Sports Dentistry. With his special interest and education in cosmetic dentistry, Dr. Shiraz looks forward to helping his clients rediscover their smiles with exceptional results.