Essential Vitamins and Minerals for Your Dental Health

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Vitamins You Need to Support Dental Health

A person’s smile says so much about them. It shows what makes them happy. It can help to relax those around them in many situations. It also displays confidence in one’s self. Your smile is a huge part of how others perceive you. 

Sadly, many people feel insecure about their smiles. Whether they think that it shows vulnerability or they do not like how their smile looks, they try to minimize how much they will show their smile in public. Or, they may try to smile only with their lips because they are ashamed of the way their teeth look. Some people have yellow teeth, which may cause them to lose their confidence. However, there are several proven ways to improve smile and regain self-assurance.

Dental health is a very important aspect of overall wellness. When someone has invested in their oral care, they feel much more confident about displaying that smile for others. Plus, they are more likely to maintain tooth and gum health. But great dental care is not just about brushing your teeth adequately and flossing every day. It is also about what nutrients are being supplied to your mouth with the food and drink that you consume.

Vitamins in particular are very important nutrients that you need to promote dental health. The body does not create vitamins on its own and, therefore, they must be ingested to supply cells with their crucial benefits. Here are some of the vitamins you need to promote dental health.

Everything that can give you a good effect they also give you a bad effect. So always choose vitamins very wisely and due to doctors recommendations.

Vitamin A

Supplements and Vitamins Intake 

One of this vitamin’s main functions is to support cell growth. This is a crucial aspect of overall cellular health in the body, but particularly for the mouth. Because of the mouth’s constant exposure to foreign agents through food consumption and breathing, it is very important that cell growth is kept at an optimum level. Another function of vitamin A is its ability to support an already healthy immune system.

Vitamin A can be found in many foods, such as leafy green vegetables and livers. To obtain even higher levels of vitamin A, you have the option to take supplements to boost your vitamin intake.  

Vitamin C

a girl bite a orange

Vitamin C is also crucial to dental care. It helps to form blood vessels, muscles, and cartilage. When it comes to your mouth, it can maintain your gums and other soft tissues whose condition is a big indicator of oral health. Vitamin C is also helpful in supporting the body’s ability to heal, which could be necessary for mouth or gum injuries. 

To get a steady supply of this vitamin to promote better dental health, look for citrus fruits, broccoli, and other vegetables. 

Vitamin D

Vitamins d for teeths

Vitamin D is responsible for several functions such as helping the body absorb minerals like calcium and phosphorus and maintaining health for teeth and gums. Since the mouth is the doorway through which many foreign substances enter the body, healthy levels of vitamin D are needed to protect wellness for the mouth and the rest of the body. 

This vitamin is called the sunshine vitamin because it can be produced when the skin is exposed to sunlight. Other sources include salmon, swordfish, or supplements that include vitamin D.

Vitamin K2

Vitamins k2 for teeth

Nobody likes cavities. They can be painful, expensive to fill, and embarrassing to talk about. Fortunately, vitamin K2 can help support healthy oral practices that protect your mouth from these issues. When you implement good dental hygiene strategies, vitamin K2 can maintain a healthy mouth.

To get more vitamin K2 and support healthy gums and teeth, add cheese and beef liver to your diet, as these each have a high content of vitamins and minerals.

Important Minerals

Vitamins are not the only nutrients that can promote dental health. Some minerals should also be a part of your diet to improve the condition of your mouth, including calcium (milk products), phosphorus (meats), and magnesium (nuts and seeds).

These crucial elements, when paired with good dental hygiene practices, will help support a healthy mouth.

Regain Confidence in Your Smile

Oral health is not just about fighting off diseases and decay, it is also about giving you the confidence to smile around others. Though many people may be ashamed of their smiles as a result of poor dental health, there are ways to support oral health with the right practices. Understanding common oral diseases and their treatment can greatly contribute to maintaining a healthy and confident smile.

Whether this means brushing more regularly, choosing to floss, using mouthwash, or adjusting your diet to include more crucial vitamins and minerals, investing in dental health can bring a smile to your face every day. When you are lacking confidence in your smile, start promoting dental health with these powerful vitamins and minerals.


Author Since:  September 18, 2018


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