7 Helpful Ways to Strengthen Enamel

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Ways to Strengthen Enamel

Did you know that your tooth’s surface is known as the enamel, and it plays a part in protecting your teeth from decay? In most cases, the usual wear and tear of the enamel is nothing out of the ordinary. But that doesn’t mean you let it erode. There are plenty of ways you can take care to keep this barrier strong and healthy. What are the ways to strengthen tooth enamel? We’ve covered everything here! 

How to Strengthen the Enamel?

While the damage done to the enamel cannot heal on its own, you can always make sure to strengthen the enamel to prevent it from happening in the first place. Here are a few ways to strengthen enamel. 

1. Maintain Good Oral Hygiene

Maintain Good Oral Hygiene

One of the best natural ways to strengthen enamel is to maintain good oral hygiene, even if enamel erosion isn’t evident yet. And it is even more essential to take care if you notice any damage to the enamel. 

The key to good oral hygiene is a solid tooth brushing routine. Make sure to brush your teeth at least twice a day. Use mouthwash or floss at least once to remove bacteria to keep your enamel strong. 

2. Avoiding Unhealthy Dietary Foods

Avoiding Unhealthy Dietary Foods

When it’s about maintaining the long-term health of your teeth and protecting your enamel, you need to avoid unhealthy deity foods. An acidic and sugary environment encourages the growth of bacteria and breaks down the enamel. Acidic and sugary foods will harm your teeth and damage the enamel. Here are some dietary habits that can damage the tooth enamel. Try avoiding these if you want to strengthen your enamel.

  • Soft drinks, soda, and sports drinks 
  • Taking too many snacks between the meals 
  • Taking pastries, candies, and desserts 
  • Drinking juices that have citruses like lime, lemon, and grapefruit 

3. Give Your Teeth a Fluoride Treatment 

Give Your Teeth a Fluoride Treatment

Fluoride is known to be the best friend of your enamel because it serves as one of the best natural ways to strengthen tooth enamel. The best way to implement this method is to use a fluoride-based mouthwash or toothpaste. Moreover, those people who have weak enamel may use more potent fluoride treatments as per the advice of their dentist. By implementing fluoride treatment in your daily routine, you can significantly strengthen your teeth’ enamel. 

4. Avoid Grinding Your Teeth

Avoid Grinding Your Teeth

Some people have a habit of grinding their lower and upper teeth, especially during the night. This can wear the enamel over time. If you have a grinding habit, you should talk to your dentist to find a solution to this habit. The dentist may recommend using a mouth guard to protect against damage to the enamel. 

5. Choose a Healthy Tooth Diet

Choose a Healthy Tooth Diet

Among the different ways to strengthen and remineralize enamel is to maintain a healthy tooth diet by taking drinks and foods that are beneficial to the teeth. Some foods and beverages can lead to tooth decay and weaken the enamel. Healthy dietary choices can help strengthen the enamel. Good dietary options include whole grains, lean proteins, vegetables and fruits, water, and low-fat nutritional products. 

6. Make Sure to Keep Up with Dental Visits 

Make Sure to Keep Up with Dental Visits

What are some holistic ways to strengthen your tooth enamel? While most ways to strengthen the tooth enamel are easily manageable at home, sometimes a visit to the dentist may be necessary. For taking the best care of your teeth and strengthen the enamel, make regular visits to the dentist. Sometimes the dentist may recommend regular cleaning for those who have consistent enamel erosion. The dentist will also ensure that you are caring for your teeth properly. 

7. Do Not Over-Brush Your Teeth

Do Not Over-Brush Your Teeth

Another way to protect your enamel and strengthen it is to avoid overbrushing. Brushing too hard and fast can erode and damage the enamel. Hold your brush at a 45-degree angle to the gums and use a soft-bristle brush. With gentle strokes, move the brush back and forth. 

The Verdict 

If you want to make changes to strengthen your enamel, always remember the first few days are always the hardest. Making dental or dietary changes will take some time. Try being consistent with your routine and follow the methods above to keep your enamel strong.


Author Since:  September 18, 2018


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