The fruits are known to have incredible nutritional value, although some of these vitamin-packed fruits can damage your teeth over time. A fruit that attracts more attention concerning teeth is bananas. Hence, Why do bananas make my teeth feel weird. Although bananas contain potassium, some studies have suggested that bananas could have unexpected consequences on oral health.
There are negative and positive aspects of bananas, and taking advantage of the danger to your teeth means that you closely examine how these factors influence oral health. This message will take a thorough look at whether bananas are good or bad for your teeth, discussing the positive and negative aspects of this popular and delicious fruit.
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Positive effects of bananas on your teeth
When determining the impact of fruit on the teeth, pH values are essential. The lower pH values correlate with higher levels of acidity. Dentists generally recommend remaining far from consuming acidic foods because they slowly wear teeth enamel.
With an approximately pH value of 4.5-5.2, bananas have a deficient level of acidity compared to other fruits, making them a good and safe choice for healthy teeth.
Bananas can even whiten teeth, especially when they consider the skin. A banana skin has tons of potassium, magnesium, and manganese, three minerals that can remove stains and create a brighter smile.
Not only can a banana swing whiten teeth, but with high levels of calcium and vitamin D, it can also make them stronger. Calcium helps strengthen the jaw and enamel, while vitamin D assists the body in absorbing calcium. Calcium and vitamin D are potent forces in maintaining oral health.
In summary, the positive effects of bananas on your teeth are the following:
Low acidity: a mild pH value means bananas should not help erode enamel
Whitening qualities: the minerals of a banana skin can help eliminate spots, creating whiter teeth
Vitamins and minerals: vitamin D and calcium are essential to constructing solid and healthy teeth, and both can be found in bananas.
Benefits of resistant starch in bananas
Along with sticking around teeth resistance, starch has more benefits as well. Following are the significant benefits of resistant starch in the human body.
Resistant starch can help improve digestive + health functions.
Undeniably one of the most significant benefits is that it can help support our digestive system. “This is because the resistant starch acts as a natural prebiotic, fermenting in the large intestine (undigested), which then produces short-chain fatty acids (SCFAS) that help maintain our healthy intestine.”
It is often nicknamed a superfood for our digestive system. It is said to help reduce inflammation in the GUT because these short-chain fatty acids help fuel cells that help align the colon. This can then help reduce the effects of digestive disorders such as constipation, diarrhea, IBS disease, and Crohn’s disease.
The resistant starch can help our immunity.
Never before we have not been aware of our overall health and our ability to combat infection, so this advantage is undoubtedly attractive. “As it is estimated that 70% of our immunity is in our gut, it is essential that we keep it as healthy and diverse as possible,” says the expert on the importance of having a well-balanced intestine microbiome.
“Beneficial gut bacteria serves as the first line of defense against foodborne bacteria, viruses, and pathogens. Consumer-resistant starch consumption can help support this and maintain your immune system in good health.”
The resistant starch can be beneficial for weight management and fasting.
Finally, the resistant starch can also bring several metabolic-boosting advantages. Not only do resistant starches tend to have fewer calories per gram than regular starch, but they can also help in another way. “If you have a goal of losing weight, they can help you feel more powerful and help you slow down your appetite.”
This effect is widely decreased to the fact-resistant starch to digest and slow down in your system so as not to find yourself in the snack, and more extended fasting periods should feel more manageable.
Adverse effects of bananas on your teeth
While bananas have many vitamins and minerals of value, there are negative aspects to consider when oral health. Bananas have high levels of starch, which dissolve slowly and can affect teeth. Without proper oral hygiene, starch particles can firmly stick to crevices between teeth, attracting bacteria and creating cavities.
Bananas’ sweet and delectable taste comes from the high sugar content, usually about 14 grams. High sugar is a trap for nearly all fruits. Naturally occurring sugars allow bacteria on teeth to produce acid, resulting in dental caries over time.
When it is consumed in excess, the value of the pH of bananas can certainly be detrimental. While 4.5-5.2 is relatively low compared to other acid levels, the consumption of large amounts of bananas can potentially contribute to an enamel loss.
In short, the adverse effects of bananas on your teeth are:
Starch: can stick to the teeth and invade crevasses, promote cavities
Sugar: allows acid production on teeth, resulting in a dental carriage
PH level: Although relatively low, large amounts of bananas can erode enamel over time
Starch in bananas
Bananas contain more than one carbohydrate called “resistant starch” that stands at your teeth, making them feel like that. The resistant starch is “resistant” to be ventilated by the amylase, the starch digestion component of your saliva, and because it is not decomposed, it sticks around.
As the banana matures, this resistant starch falls into glucose (so that the banana becomes softer), and glucose does not resist being ventilated so that it does not stick to your teeth when the banana is ripe.
Food fiber sources can induce satiety and affect energy consumption. Healthy volunteers have consumed banana flour, rich in resistant starch (5 g / 8 g), non-daily (3 times a week) for six weeks. The resistant starch (15 g / week) considerably reduces hunger. The increase of the satiety parameters can be evaluated by the scale and the visual analog zone under the curve of ghrelin hormones and peptide yy.
All fruits have significant health benefits, and bananas are an excellent example of delicious fruit and are mounted densely. Resistant starch is one of the main reasons for feeling weird when eating bananas.
Indeed, as with any food, moderation is the key. Excessive consumption can undoubtedly outweigh the health benefits, just like lousy hygiene.
Although bananas are potentially harmful aspects, the keyword here is “potential.” Practicing good oral hygiene – Brushing and Dental Silk Throughout the day – is more efficient to keep the negative aspects at bay, leaving room for all positive nutritional values provided by bananas.